May 2026 · Abruzzo, Italy
LOKAH
Cyclical Yoga Retreat
A transformative 7-day journey in the breathtaking Abruzzo National Park, where ancient yoga wisdom meets cyclical living.
What Makes LOKAH Special
Daily Grounding Yoga
Morning practices that align you with your cyclical nature
Farm-to-Table Italian Cuisine
Nourishing meals crafted from local, seasonal ingredients
Ceramics & Creative Expression
Hands-on workshops to connect with your creative essence
Cyclical Wisdom Teachings
Deep dives into menstrual cycle awareness and body wisdom
Your Daily Rhythm
Morning
6:30 - 10:00• Sunrise meditation and intention setting
• Grounding yoga practice (75 minutes)
• Nourishing breakfast with local ingredients
Midday
10:00 - 14:00• Cyclical wisdom workshops and teachings
• Creative expression through ceramics
• Nature walks and forest bathing
• Farm-fresh lunch in the garden
Afternoon & Evening
14:00 - 21:00• Rest and integration time
• Optional hiking in the national park
• Restorative yoga and breathwork
• Communal dinner and sharing circles
Glimpses of the Journey
Meet Your Guides
Lucy
A devoted student of yoga for over twelve years, Lucy completed her 200 YTT in Bali and is training as a Menstrual Cycle Coach at Cyclical School.
Hannah
Hannah brings years of experience in yoga instruction and retreat facilitation, combined with her expertise in ceramics and deep connection to the Abruzzo region.
Join the LOKAH Journey
Limited to 12 women for an intimate, transformative experience.
€500 deposit to secure your spot · Payment plans available