Sound Familiar?
You've Been Dismissed, Told Your Symptoms Are ‘Normal,’ And Left To Figure It Out Alone.
You've sat in doctor's offices and been told there's nothing wrong. You've pushed through pain, fatigue, and mood shifts because that's what you were taught to do. You've quietly wondered if this is just what being a woman feels like.
But something in you knows there's more. That your body isn't working against you — it's been trying to talk to you. You just haven't been given the language to understand it yet.
You deserve more than coping. You deserve understanding.
Three Months With Me
3 months together, over 6 bi-weekly sessions, we will explore the incredible wisdom of the menstrual cycle through a purely holistic lens. This specialised 1:1 container is intended to bring the unique needs and challenges of your cycle into balance and harmony. The program begins with foundational education on the inner workings of your female biology through the four phases of the menstrual cycle. Together, we will learn the unique rhythm and language of your body and explore what tools and techniques best support you along your journey to full-bodied trust & sovereignty.
Our journey together will begin with you and your body. You will learn how to pen & paper track your menstrual cycle using Level 1 tracking, which will help lay the groundwork for our root-cause exploration. We will implement a daily somatic body & cycle check-in to deeper understand the language of the body and what it may be relaying to you. Through an intimate interplay of remembered knowledge, somatic techniques, and feminine embodiment, this container will guide you into a deeper relationship with your body & cycle rooted in love, compassion, and trust.
This Work
Is for you
If
- You’re tired of fighting your body and ready to work with it instead.
- You want to understand why your mood, energy, and motivation shift throughout the month.
- You’ve been told your symptoms are ‘normal’ but you know something deeper is going on.
- You’re ready to align your life with your natural rhythm rather than pushing through.
- You want a warm, knowledgeable guide who has walked this path herself.
Everything Included
6 Personalised Sessions
Bi-weekly 75 minute coaching calls tailored to your unique cycle patterns, challenges, and goals.
Cycle Tracking Tools
All materials needed to begin your pen & paper cycle tracking journey.
Menstrual Cycle Teachings & Education
Foundational cyclical education around the distinct 4 phases – so you understand not just what your body is doing, but why.
Monday – Friday Telegram Support
Direct text access to Lucy throughout the program. Questions, breakthroughs, and wobbles — I’m here for all of it.
Ebooks & Resources
Access to the Love, Lucy resource library.
Lucy is such a loving, knowledgeable, and supportive lady — meeting with her always left me feeling so held, heard, and understood. She came to me at the exact right time, as things do — when I got off my hormonal birth control and was feeling like a stranger in my body and mind. With the knowledge and support from Lucy, over the last few weeks she's helped me remember how to take care of myself, my cycle, and come back to myself in the most gentle and inspiring way.
— Shaya, Rooted in Rhythm 1:1 Coaching Client
The Process
The Process
Discovery Call
A free initial conversation where we get to know each other. We will talk about what brought you here, about where you are on your journey, what you’re experiencing, and whether this program is the right fit for you. Alignment is very important to me.
Foundation & Tracking
Session 1. We lay the groundwork – you’ll begin Level 1 cycle tracking, and together, we will start to paint a picture of your unique patterns, symptoms, and rhythms.
Deep Awareness
Sessions 2 – 5. With cycle tracking and somatic body tracking as our foundational base, we will decode what your body has been communicating to you. Each session will consist of cyclical education and coaching tailored to your specific cycle needs.
Integration
Session 6. We bring it all together – tools & techniques for somatic embodiment, sustaining your cyclical practices, and how to carry this wisdom forward long after we have finished. This is where we integrate everything that has come to light and fully embody the wisdom of the womb.
3 Month 1:1 Cycle Coaching
$900
6 personalised 75-minute coaching sessions
Pen-and-paper cycle tracking materials
Cyclical education and body literacy tools
Direct text support throughout the program