Hi, I’m Lucy
Menstrual cycle educator, psychosomatic
facilitator, and yoga teacher.
What Would Your Life Look Like If You Fully Trusted Your Body?
If you stopped fighting your energy and started flowing with it. If your cycle became a compass instead of a burden. If you finally felt at home in the body you live in.
If you had the language to describe what you've always intuitively known — that you were never meant to feel the same every single day. That your moods, your energy, your creativity all move in seasons.
If there was someone who truly got it — who had walked this path herself and could hold your hand through the unravelling.
That's exactly why I do this work.
A Path That Chose Me
I didn't set out to become a menstrual cycle coach. Honestly, if you'd told me five years ago that I'd be building my life around womb wisdom and cyclical living, I'd probably have laughed. But the body has a way of leading you exactly where you need to go.
My yoga practice began over twelve years ago — first as movement, then as medicine. It cracked me open in ways I didn't expect. Through years of devoted study, teacher training in Bali, and eventually becoming a certified holistic health coach, I kept arriving at the same truth: women are disconnected from their bodies, and it's making us unwell.
When I discovered cyclical living, everything clicked. The exhaustion I'd felt pushing through life on a linear schedule. The guilt when my energy dipped. The quiet knowing that something was missing. Menstrual cycle awareness gave me the language — and it changed everything.
Now I help other women find that same homecoming. Through coaching, retreats, and intentional spaces, I guide women back to the wisdom that was always theirs.
The body keeps the score
but it also keeps the wisdom
We just forgot how to listen
A Bit About My Background
Training & Certification
200-Hour Yoga Teacher Training
East+West Yoga School — Bali, Indonesia
Holistic Health Coach
Institute of Integrative Nutrition (IIN)
Menstrual Cycle Coach
Cyclical School — World's First Menstrual Cycle School
Psychosomatic Practitioner
Institute of Integrative Psychology
Bachelor's Degree
University of Colorado Boulder
Experience
Co-Founder of LOKAH
Women's group coaching & retreats business
1:1 Menstrual Cycle Coach
Virtual sessions worldwide
Cyclical Living Workshops
Group workshops on living in rhythm with your cycle
Retreat Facilitator
LOKAH Cyclical Yoga Retreats — Italy
12+ Years of Devoted Yoga Practice
A lifelong student of movement, breath, and embodiment
Where This Work Lives
Coaching, Retreats & Beyond
Coaching
1:1 Coaching
Virtual Sessions · Worldwide
Personalised menstrual cycle coaching to help you understand your body, align your life with your cycle, and build sustainable wellbeing from the inside out.
Explore Coaching→Co-Founder
LOKAH
A Space For The Feminine
LOKAH is a space for the feminine, rooted in cycle education and yogic tradition. We hold space for the multidimensionality that is being a woman and menstruator – the wild, the tender, the dark, and the luminous. Through group cohorts, worldwide retreats, and community offerings, we hold space for your full becoming.
Learn More→Resources
Downloadable Resources
eBooks & Freebies
eBooks & freebies to begin your journey to a deeper relationship to yourself, your body, and your cycle.
Explore Resources→Lucy is such a loving, knowledgeable, and supportive lady — meeting with her always left me feeling so held, heard, and understood. She came to me at the exact right time, as things do — when I got off my hormonal birth control and was feeling like a stranger in my body and mind. With the knowledge and support from Lucy, over the last few weeks she's helped me remember how to take care of myself, my cycle, and come back to myself in the most gentle and inspiring way.
— Shaya, Rooted in Rhythm 1:1 Coaching Client
Beyond The Work
You will find me with a pen and journal in hand, wandering aimlessly in a forest preferably near a body of water, or preparing a love-infused meal for the ones I hold nearest to my heart. I am endlessly curious, in touch with the wild within, and deeply devoted to the simple, beautiful stuff of life.
I believe whole-heartedly in slow mornings, long eye-locked conversations, living in-tune with the seasons, and letting your body lead the way. I am happiest by the sea, in the mountains, or anywhere that smells like Earth after rain.
I bring all of this to my work – because it is not separate from who I am. It is who I am.
Ready To Come HomeTo Yourself?
The wisdom you’re looking for is already within you. I’m just here to help you remember.