LOKAH
Cyclical Yoga Retreat
A transformative 7-day journey in the breathtaking Abruzzo National Park, where ancient yoga wisdom meets cyclical living in Italy's most pristine landscape.
A Sacred Journey Awaits
LOKAH is more than a retreat — it's a pilgrimage to your authentic self, guided by the rhythms of nature and the wisdom of your cyclical body.
What Makes LOKAH Special
Daily Grounding Yoga
Morning practices that align you with your cyclical nature
Farm-to-Table Italian Cuisine
Nourishing meals crafted from local, seasonal ingredients
Ceramics & Creative Expression
Hands-on workshops to connect with your creative essence
Cyclical Wisdom Teachings
Deep dives into menstrual cycle awareness and body wisdom
Your Daily Rhythm
Each day flows with intention, honoring both structure and spontaneity.
Morning
6:30 - 10:00• Sunrise meditation and intention setting
• Grounding yoga practice (75 minutes)
• Nourishing breakfast with local ingredients
Midday
10:00 - 14:00• Cyclical wisdom workshops and teachings
• Creative expression through ceramics
• Nature walks and forest bathing
• Farm-fresh lunch in the garden
Afternoon & Evening
14:00 - 21:00• Rest and integration time
• Optional hiking in the national park
• Restorative yoga and breathwork
• Communal dinner and sharing circles
• Evening reflection and journaling
Glimpses of the Journey
Meet Your Guides
Two devoted practitioners united in their mission to honor the sacred feminine.
Lucy
A devoted student of yoga for over twelve years, Lucy completed her 200 YTT in Bali and is currently training as a Menstrual Cycle Coach at Cyclical School. Her teaching weaves together movement, meditation, and cyclical wisdom.
Hannah
Hannah brings years of experience in yoga instruction and retreat facilitation. Her deep connection to Italian culture and the Abruzzo region, combined with her expertise in ceramics, creates the perfect complement to Lucy’s cyclical wisdom teachings.
Abruzzo National Park
Nestled in the heart of Italy's Apennine Mountains, Abruzzo National Park offers some of Europe's most pristine wilderness. Ancient beech forests, crystal-clear mountain streams, and dramatic peaks create the perfect sanctuary for inner exploration and cyclical connection.
Join the LOKAH Journey
Limited to 12 women for an intimate, transformative experience.
€500 deposit to secure your spot · Payment plans available